During this Zoom session, we’ll explore your goals, challenges, and breakthroughs ready to unfold related to nutrition, exercise, health, and lifestyle. It’s a space to get clarity, feel supported, and see what’s possible for your next chapter.

You have made significant changes in your life but want some support to reach your goals. 1 - 50 min check in call with nutrition macro build out.

Needed for this call:

• Progress Photos taken within 7 days of schedule call

• 7 days of food logs in MyFitnessPal or Cronometer

• Written summary of activity including step count for 7 days prior to call

• 1.5 Hour OnBoarding Call

• Personalized Nutrition Plan

• 12-week course at Green Door Life (lifetime access)

• Premium Nutrition + Training Apps

• Training Tree membership (daily live and on-demand guided workouts and wellness calls)

• Group chat space (for Q&As between calls)

• Weekly Group calls (1.5—3 hours per week)

• Weekly personalized feedback from Tovara

• Ideal for self-starters who thrive in community, enjoy speaking up, and want structured guidance with accountability

• Everything in Premium, PLUS:

• Weekly 30-minute private call with your 1:1 coach Tovara

• Weekly detailed nutrition analysis video from your 1:1 coach Tovara

• Private chat space with 1:1 coach for up to 3 hours per week additional support, including exchanges of voice notes, videos, chats etc.

• Advanced coaching support in niche areas such as gut health, supplements, interpreting lab results, body composition scan analysis, glucose monitor wearables, and more

• Ideal for individuals needing high-touch, personalized support due to busy schedules, more nuanced health needs, or a desire for a deeply tailored VIP experience